Virginia Bethe v1:00/r...13 row
2,206
Meters
13:00.0
Time
2:56.7
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,206 |
| Overall Time | 13:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 102 |
September 07, 2026 14:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,206 | 2:56.7 | 63 | 535 | 22 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 29 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 |
| 1:30.0 | 214 | 3:30.2 | 38 | 480 | 18 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 16 |
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Workout Graph
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