Virginia Bethe 5x6:00/3:00r row
6,356
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 102 |
September 07, 2026 15:09:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 722 | 24 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 24 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 24 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 24 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 24 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 24 | |
| r351 |
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Workout Graph
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