Virginia Bethe 3x3500m/2:00r row
10,500
Meters
52:49.4
Time
2:30.9
Pace
577
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 56:49.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 97 |
September 09, 2026 19:04:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.4 | 10,500 | 2:30.9 | 102 | 655 | 20 | |
| 17:34.0 | 3,500 | 2:30.5 | 103 | 655 | 21 | |
| 17:37.9 | 3,500 | 2:31.1 | 101 | 653 | 20 | |
| 17:37.5 | 3,500 | 2:31.0 | 102 | 657 | 21 | |
| r68 |
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Workout Graph
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