Virginia Bethe v1:00/r...13 row
2,180
Meters
13:00.0
Time
2:58.8
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 13:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 104 |
September 10, 2026 17:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,180 | 2:58.8 | 61 | 521 | 23 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 29 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 27 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 |
| 1:30.0 | 246 | 3:02.9 | 57 | 560 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 14 |
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Workout Graph
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