Virginia Bethe 4x300m/10:00r row
1,200
Meters
4:50.1
Time
2:00.8
Pace
77
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 34:50.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 113 |
September 10, 2026 18:39:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,200 | 2:00.8 | 198 | 955 | 38 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 40 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 40 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 38 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 37 | |
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.