Virginia Bethe 3x3500m/2:00r row
10,500
Meters
52:44.8
Time
2:30.7
Pace
576
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 56:44.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 94 |
September 11, 2026 14:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.8 | 10,500 | 2:30.7 | 102 | 655 | 20 | |
| 17:28.6 | 3,500 | 2:29.8 | 104 | 662 | 22 | |
| 17:36.3 | 3,500 | 2:30.9 | 102 | 654 | 21 | |
| 17:39.9 | 3,500 | 2:31.4 | 101 | 648 | 20 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.