Virginia Bethe 3x3500m/2:00r row
8,961
Meters
46:36.2
Time
2:36.0
Pace
490
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 50:36.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 93 |
September 16, 2026 11:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.2 | 8,961 | 2:36.0 | 92 | 630 | 20 | |
| 18:21.9 | 3,500 | 2:37.4 | 90 | 630 | 20 | |
| 17:47.0 | 3,500 | 2:32.4 | 99 | 644 | 20 | |
| 10:27.3 | 1,961 | 2:39.9 | 86 | 608 | 20 | |
| r52 |
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Workout Graph
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