Virginia Bethe v1:00/r...13 row
2,053
Meters
13:00.0
Time
3:09.9
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,053 |
| Overall Time | 13:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 103 |
September 17, 2026 17:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,053 | 3:09.9 | 51 | 498 | 24 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 35 |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 35 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 |
| 1:30.0 | 211 | 3:33.2 | 36 | 520 | 19 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 23 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.