Virginia Bethe v3:00/r...6 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 101 |
September 17, 2026 17:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 768 | 27 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 5:00 | 42 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 5:00 | 80 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r122 |
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Workout Graph
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