Virginia Bethe 3x3500m/2:00r row
10,500
Meters
53:23.5
Time
2:32.5
Pace
574
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 57:23.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 96 |
September 21, 2026 14:10:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.5 | 10,500 | 2:32.5 | 99 | 645 | 21 | |
| 17:32.9 | 3,500 | 2:30.4 | 103 | 656 | 22 | |
| 18:00.2 | 3,500 | 2:34.3 | 95 | 639 | 21 | |
| 17:50.4 | 3,500 | 2:32.9 | 98 | 639 | 21 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.