Virginia Bethe v1:00/r...13 row
2,186
Meters
13:00.0
Time
2:58.4
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 13:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 99 |
September 22, 2026 15:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,186 | 2:58.4 | 62 | 507 | 23 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 34 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 27 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 |
| 1:00.0 | 65 | 7:41.5 | 4 | 180 | 7 |
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Workout Graph
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