Virginia Bethe 3x1500m/10:00r row
4,500
Meters
20:45.8
Time
2:18.4
Pace
259
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 40:45.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 100 |
September 22, 2026 16:40:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 4,500 | 2:18.4 | 132 | 748 | 29 | |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 760 | 29 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 758 | 30 | |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 726 | 30 | |
| r201 |
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Workout Graph
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