Virginia Bethe 3x3500m/2:00r row
10,500
Meters
53:38.1
Time
2:33.2
Pace
566
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 57:38.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 100 |
September 23, 2026 16:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.1 | 10,500 | 2:33.2 | 97 | 633 | 20 | |
| 17:53.2 | 3,500 | 2:33.3 | 97 | 633 | 21 | |
| 17:47.8 | 3,500 | 2:32.5 | 99 | 637 | 21 | |
| 17:57.1 | 3,500 | 2:33.8 | 96 | 628 | 20 | |
| r42 |
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Workout Graph
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