Virginia Bethe v1:00/r...13 row
2,143
Meters
13:00.0
Time
3:01.9
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 13:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 102 |
September 24, 2026 17:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,143 | 3:01.9 | 58 | 507 | 23 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 31 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 |
| 1:30.0 | 248 | 3:01.4 | 59 | 560 | 22 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 15 |
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Workout Graph
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