Virginia Bethe v0:30/0:20r...15 row
1,814
Meters
7:30.0
Time
2:04.0
Pace
108
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 19:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 102 |
September 24, 2026 17:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,814 | 2:04.0 | 183 | 864 | 35 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| r: 0:20 | 49 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 0:20 | 38 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| r: 0:20 | 42 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| r: 4:00 | 109 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| r: 0:20 | 35 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r: 0:20 | 32 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r: 0:20 | 27 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| r: 0:20 | 34 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| r: 4:00 | 65 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r: 0:20 | 27 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:20 | 21 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 38 | |
| r594 |
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Workout Graph
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