Dewi Steijaert 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
386
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 231 |
September 23, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 772 | 386 | 29 | 137 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 33 | 145 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 34 | 149 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 640 | 64 | 24 | 135 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 31 | 126 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 640 | 64 | 26 | 134 |
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Workout Graph
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