Dewi Steijaert 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
371
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 234 |
September 25, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 742 | 371 | 28 | 130 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 | 125 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 32 | 132 |
| 18:00.0 | 990 | 3:01.8 | 58 | 560 | 56 | 22 | 114 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 31 | 136 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 690 | 69 | 28 | 146 |
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Workout Graph
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