Dewi Steijaert 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
404
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 237 |
September 26, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 808 | 404 | 28 | 136 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 135 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 30 | 131 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 32 | 148 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 630 | 63 | 23 | 145 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 30 | 122 |
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Workout Graph
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