Dewi Steijaert 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
408
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 230 |
September 27, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 816 | 408 | 30 | 134 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 33 | 138 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 32 | 141 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 740 | 74 | 28 | 132 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 750 | 75 | 28 | 134 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 31 | 126 |
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Workout Graph
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