Dewi Steijaert 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
399
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 232 |
September 28, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 798 | 399 | 29 | 142 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 32 | 143 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 33 | 153 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 33 | 154 |
| 24:00.0 | 905 | 3:18.8 | 44 | 510 | 51 | 20 | 136 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 30 | 127 |
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Workout Graph
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