Dewi Steijaert 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
413
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 233 |
September 29, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 826 | 413 | 31 | 140 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 32 | 136 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 32 | 142 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 32 | 139 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 700 | 70 | 27 | 142 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 34 | 143 |
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Workout Graph
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