Dewi Steijaert 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
401
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 233 |
September 30, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 802 | 401 | 32 | 135 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 32 | 122 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 34 | 127 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 34 | 148 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 590 | 59 | 25 | 131 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 36 | 150 |
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Workout Graph
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