Dewi Steijaert 31:08 row
6,926
Meters
31:08.0
Time
2:14.8
Pace
410
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 233 |
October 01, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 6,926 | 2:14.8 | 143 | 790 | 410 | 32 | 126 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 34 | 128 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 34 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 34 | 123 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 133 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 129 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 36 | 140 |
| 31:08.0 | 183 | 3:05.7 | 55 | 476 | 9 | 20 | 107 |
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Workout Graph
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