Dewi Steijaert 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
416
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 231 |
October 03, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 832 | 416 | 32 | 148 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 33 | 155 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 35 | 141 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 35 | 151 |
| 24:00.0 | 918 | 3:16.0 | 46 | 540 | 54 | 23 | 145 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 36 | 148 |
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Workout Graph
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