Dewi Steijaert 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
408
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 233 |
October 04, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 816 | 408 | 32 | 133 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 34 | 134 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 35 | 137 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 35 | 138 |
| 24:00.0 | 978 | 3:04.0 | 56 | 570 | 57 | 24 | 129 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 36 | 130 |
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Workout Graph
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