Dewi Steijaert 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
420
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 233 |
October 05, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 840 | 420 | 33 | 140 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 35 | 144 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 35 | 146 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 35 | 139 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 610 | 61 | 25 | 128 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 36 | 145 |
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Workout Graph
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