Dewi Steijaert 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
396
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 234 |
October 09, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 792 | 396 | 34 | 130 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 35 | 127 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 36 | 131 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 36 | 138 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 650 | 65 | 29 | 124 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 37 | 131 |
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Workout Graph
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