Dewi Steijaert 32:31 row
7,247
Meters
32:31.0
Time
2:14.6
Pace
440
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 1178 |
| Drag Factor | 225 |
October 23, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.0 | 7,247 | 2:14.6 | 144 | 811 | 440 | 35 | 132 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 36 | 130 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 38 | 137 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 38 | 139 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 40 | 156 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 33 | 123 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 36 | 118 |
| 32:31.0 | 481 | 2:36.9 | 91 | 619 | 26 | 30 | 121 |
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