Dewi Steijaert 46:46 row
10,290
Meters
46:46.4
Time
2:16.3
Pace
615
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1564 |
| Drag Factor | 229 |
November 09, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.4 | 10,290 | 2:16.3 | 138 | 788 | 615 | 32 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 32 | 134 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 34 | 131 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 | 138 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 34 | 149 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 35 | 147 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 35 | 149 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 36 | 162 |
| 40:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 30 | 149 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 34 | 144 |
| 46:46.4 | 310 | 2:51.6 | 69 | 575 | 17 | 23 | 118 |
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Workout Graph
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