Dewi Steijaert 46:34 row
10,189
Meters
46:34.0
Time
2:17.1
Pace
609
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1550 |
| Drag Factor | 228 |
November 11, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.0 | 10,189 | 2:17.1 | 136 | 784 | 609 | 32 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 142 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 35 | 146 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 35 | 139 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 35 | 145 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 36 | 151 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 31 | 123 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 145 |
| 40:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 30 | 124 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 35 | 146 |
| 46:34.0 | 243 | 3:13.4 | 48 | 497 | 13 | 21 | 110 |
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Workout Graph
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