Dewi Steijaert 34:19 row
7,168
Meters
34:19.6
Time
2:23.6
Pace
411
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1098 |
| Drag Factor | 245 |
November 29, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.6 | 7,168 | 2:23.6 | 118 | 718 | 411 | 32 | 144 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 136 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 34 | 138 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 | 159 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 34 | 158 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 30 | 170 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 31 | 138 |
| 34:19.5 | 847 | 2:33.1 | 97 | 652 | 47 | 29 | 111 |
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Workout Graph
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