Dewi Steijaert 47:45 row
10,291
Meters
47:45.3
Time
2:19.2
Pace
611
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 246 |
December 12, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.3 | 10,291 | 2:19.2 | 130 | 767 | 611 | 30 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 | 129 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 34 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 34 | 149 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 780 | 65 | 30 | 124 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 33 | 134 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 34 | 134 |
| 35:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 28 | 117 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 | 116 |
| 45:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 28 | 103 |
| 47:45.3 | 504 | 2:43.9 | 79 | 588 | 27 | 23 | 106 |
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Workout Graph
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