Dewi Steijaert 45:54 row
10,019
Meters
45:54.7
Time
2:17.4
Pace
593
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1471 |
| Drag Factor | 244 |
December 15, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.7 | 10,019 | 2:17.4 | 135 | 774 | 593 | 31 | 124 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 32 | 127 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 129 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 33 | 129 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 33 | 133 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 31 | 128 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 33 | 131 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 31 | 121 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 127 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 30 | 114 |
| 45:54.6 | 168 | 2:42.5 | 82 | 593 | 9 | 23 | 106 |
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Workout Graph
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