Jostein Kvigstad 6x3:00/1:00r SkiErg
4,529
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
181
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 875 |
| Drag Factor | 93 |
September 24, 2025 20:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,529 | 1:59.2 | 206 | 1010 | 48 | 181 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 45 | 174 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 44 | 180 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 46 | 181 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 51 | 184 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 53 | 185 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 52 | 186 |
| r92 |
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Workout Graph
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