Jostein Kvigstad 1x20:00/r SkiErg
4,760
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
172
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,782 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 44 |
| Stroke Count | 878 |
| Drag Factor | 86 |
October 29, 2025 20:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 44 | 172 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 44 | 172 |
| r22 |
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Workout Graph
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