Jostein Kvigstad 20:00 SkiErg
4,707
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 43 |
| Stroke Count | 871 |
| Drag Factor | 89 |
October 29, 2025 21:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 43 | 163 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 44 | 167 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 44 | 123 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 43 | 176 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 44 | 175 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 44 | 177 |
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Workout Graph
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