Jostein Kvigstad v10:00/1:00r...11 SkiErg
7,256
Meters
29:02.2
Time
2:00.0
Pace
481
Calories
178
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 40:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 52 |
| Stroke Count | 1463 |
| Drag Factor | 103 |
October 31, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.2 | 7,256 | 2:00.0 | 202 | 993 | 52 | 178 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 45 | 154 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 52 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 51 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 52 | 178 | |
| r: 1:00 | 13 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 56 | 181 | |
| r: 1:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 55 | 183 | |
| r: 1:00 | 13 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 56 | 185 | |
| r: 1:00 | 17 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 55 | 186 | |
| r: 1:00 | 16 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 51 | 184 | |
| r: 1:00 | 13 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 52 | 185 | |
| r: 1:00 | 15 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 53 | 186 | |
| r: 1:00 | 19 | ||||||
| r162 |
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Workout Graph
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