Jostein Kvigstad v10:00/1:00r...7 SkiErg
8,284
Meters
33:15.2
Time
2:00.4
Pace
549
Calories
175
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 40:15.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 46 |
| Stroke Count | 1498 |
| Drag Factor | 98 |
November 04, 2025 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.2 | 8,284 | 2:00.4 | 200 | 989 | 46 | 175 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 41 | 143 | |
| r: 1:00 | 9 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 47 | 173 | |
| r: 1:00 | 15 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 47 | 177 | |
| r: 1:00 | 17 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 47 | 180 | |
| r: 1:00 | 15 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 46 | 182 | |
| r: 1:00 | 16 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 48 | 185 | |
| r: 1:00 | 17 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 46 | 186 | |
| r: 1:00 | 14 | ||||||
| r103 |
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Workout Graph
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