Jostein Kvigstad 5000m SkiErg
5,000
Meters
19:34.1
Time
1:57.4
Pace
335
Calories
181
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 45 |
| Stroke Count | 893 |
| Drag Factor | 100 |
November 10, 2025 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1027 | 335 | 45 | 181 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 48 | 168 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 47 | 176 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 46 | 180 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 45 | 180 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 45 | 182 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 47 | 184 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 45 | 185 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 44 | 185 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 45 | 189 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 43 | 190 |
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Workout Graph
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