Jostein Kvigstad v10:00/1:00r...11 SkiErg
7,135
Meters
28:53.2
Time
2:01.4
Pace
475
Calories
176
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 39:53.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 46 |
| Stroke Count | 1251 |
| Drag Factor | 101 |
November 21, 2025 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 7,135 | 2:01.4 | 195 | 972 | 46 | 176 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 36 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 45 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 45 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 46 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 46 | 180 | |
| r: 1:00 | 19 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 47 | 182 | |
| r: 1:00 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 46 | 185 | |
| r: 1:00 | 23 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 49 | 187 | |
| r: 1:00 | 16 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 49 | 190 | |
| r: 1:00 | 17 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 48 | 192 | |
| r: 1:00 | 14 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 50 | 193 | |
| r: 1:00 | 19 | ||||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.