Jostein Kvigstad 3x10:00/3:00r SkiErg
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 1507 |
| Drag Factor | 118 |
November 30, 2025 08:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 50 | 160 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 49 | 157 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 49 | 161 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 53 | 164 |
| r46 |
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Workout Graph
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