Jostein Kvigstad v1000m/1:00r...6 SkiErg
6,000
Meters
23:35.5
Time
1:57.9
Pace
403
Calories
181
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 29:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
December 08, 2025 19:07:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.5 | 6,000 | 1:57.9 | 213 | 1033 | 48 | 181 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 47 | 174 | |
| r: 1:00 | 16 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 48 | 180 | |
| r: 1:00 | 21 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 48 | 181 | |
| r: 1:00 | 26 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 50 | 183 | |
| r: 1:00 | 33 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 50 | 183 | |
| r: 1:00 | 11 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 49 | 187 | |
| r: 1:00 | 14 | ||||||
| r121 |
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Workout Graph
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