Jostein Kvigstad v4:00/1:00r...5 SkiErg
5,613
Meters
22:00.0
Time
1:57.5
Pace
381
Calories
184
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 55 |
| Stroke Count | 1155 |
| Drag Factor | 119 |
December 13, 2025 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,613 | 1:57.5 | 215 | 1040 | 55 | 184 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 53 | 173 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 50 | 189 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 52 | 185 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 60 | 189 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 60 | 187 | |
| r: 1:00 | 17 | ||||||
| r76 |
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Workout Graph
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