Jostein Kvigstad 4x5:00/1:30r SkiErg
5,085
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
184
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 52 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
December 19, 2025 15:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 52 | 184 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 54 | 182 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 50 | 184 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 51 | 184 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 53 | 187 |
| r82 |
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Workout Graph
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