Jostein Kvigstad v10:00/3:00r...6 SkiErg
5,078
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
183
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 58 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
December 22, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 58 | 183 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 54 | 179 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 60 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 57 | 181 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 61 | 185 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 60 | 187 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 60 | 192 | |
| r: 1:00 | 7 | ||||||
| r113 |
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Workout Graph
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