Jostein Kvigstad 5x6:00/2:00r SkiErg
7,705
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
180
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 117 |
January 02, 2026 22:01:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 50 | 180 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 52 | 174 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 51 | 179 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 51 | 181 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 49 | 183 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 51 | 185 |
| r121 |
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Workout Graph
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