Jostein Kvigstad v10:00/3:00r...6 SkiErg
5,006
Meters
19:17.1
Time
1:55.5
Pace
346
Calories
182
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 27:17.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 57 |
| Stroke Count | 1048 |
| Drag Factor | 238 |
January 04, 2026 22:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 5,006 | 1:55.5 | 227 | 1080 | 57 | 182 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 51 | 175 | |
| r: 3:00 | 16 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 58 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 57 | 181 | |
| r: 1:00 | 40 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 58 | 184 | |
| r: 1:00 | 21 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 59 | 189 | |
| r: 1:00 | 20 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 59 | 186 | |
| r: 1:00 | 15 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.