Jostein Kvigstad v8:00/1:40r...4 SkiErg
7,607
Meters
32:00.0
Time
2:06.1
Pace
480
Calories
169
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,694 |
| Overall Time | 39:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 47 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
January 10, 2026 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,607 | 2:06.1 | 174 | 899 | 47 | 169 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 46 | 157 | |
| r: 1:40 | 22 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 51 | 170 | |
| r: 2:00 | 27 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 48 | 175 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 45 | 175 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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