Jostein Kvigstad v10:00/1:00r...6 SkiErg
7,548
Meters
30:00.0
Time
1:59.2
Pace
508
Calories
170
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,662 |
| Overall Time | 38:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 1431 |
| Drag Factor | 124 |
January 21, 2026 21:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 48 | 170 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 45 | 144 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 51 | 167 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 49 | 174 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 47 | 176 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 49 | 180 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 49 | 184 | |
| r: 1:30 | 19 | ||||||
| r114 |
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Workout Graph
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