Jostein Kvigstad v10:00/1:00r...8 SkiErg
6,811
Meters
27:00.0
Time
1:58.9
Pace
465
Calories
176
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
| Stroke Count | 1295 |
| Drag Factor | 121 |
February 08, 2026 22:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,811 | 1:58.9 | 208 | 1016 | 48 | 176 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 45 | 148 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 49 | 172 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 50 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 50 | 178 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 51 | 181 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 50 | 184 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 52 | 186 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 50 | 189 | |
| r: 1:00 | 18 | ||||||
| r182 |
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Workout Graph
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